Sunlight is the source of all things.
Without sunlight, no life can exist in this world.
All creatures and living things, including healthy and lively humans, live with sunlight.
Cats and dogs instinctively and biologically understand that they need sunlight.
What on earth is sunlight and does it play the most essential role in our lives?
Many people are obsessed with calories, carbohydrates (carbohydrates, fats, proteins) and vitamin/mineral intake through nutritional supplements, so they do not see the essence of health.
However, sunlight provides natural nutritional benefits that cannot be obtained through eating any other food!
Sunshine can be learned and understood from various angles, but today, let's find out why we humans need it and what effect it has.
The wavelength of light reaching the earth from the sun is approximately in the wavelength range of 250 nm to 3000 nm.
First, visible light through sunlight is seen as a rainbow of colors.
Visible light refers to the color of light that can be seen by the human eye.
In addition, invisible light (invisible light) includes infrared rays and ultraviolet rays that have a key effect on the human body.
All colors (wavelengths) affect all life through different functions and effects.
infrared (red light)
Infrared, clearly visible at sunrise and sunset, can:
- Helps create EZ water
- have essential effects on mitochondrial function
- relieves inflammation
- Helps produce melatonin (sleep hormone)
- effective for skin regeneration
- Increases injury recovery speed
Unlike artificial blue light from cell phones/computers, blue light from sunlight plays an essential role in our health.
- Set the circadian rhythm straight
- stimulates the secretion of sex hormones
- makes dopamine
- increase concentration
As we learned from the false positives of UV rays , UV rays have very positive effects on the human body when safely received.
- lowers blood pressure
- produce serotonin
- makes melatonin
- relieves pain
- make vitamin D
- prevent cancer
- strengthens immunity
- create electrons
- increase stamina
These are just a few of the countless effects of sunlight.
Artificial light lacks light in all wavelength ranges mentioned.
In addition, receiving subdivided light wavelengths rather causes adverse effects.
Everything in nature works in a holistic way.
In natural light, blue light (blue light) always shines in harmony with infrared light (red light).
Infrared rays are always together so that the body can safely receive blue light and ultraviolet rays, which are high-energy source wavelengths.
However, blue light, which is the dominant wavelength of artificial light, does not harmonize with other lights,
Distorted and affects the body,
This can have very detrimental effects on your body in the long run, as we learned in How Blue Light Affects Sleep .
Not seeing sunlight, which is the full range of wavelengths of light, but rather avoiding it and insisting on living indoors,
It's like living on only processed foods.
If we compare it to a mobile phone,
Living in artificial light is charging your phone with a broken charger that runs less current,
Sunlight is the delivery of energy to the body through a fast charger.
Nothing in this world can exist without energy .
Starting with animals, all living things, including food, light, cell phones, light bulbs, cars, computers, and houses, all are made through energy exchange.
That's why we have to charge our phones and put gas in our cars.
And the most essential energy carrier for all living things is sunlight!
As detailed in the correlation between sunlight and motor nerves ,
Healthy and energetic world-class athletes all understand the power of sunlight,
Maintain optimal health and condition with a rather simple practice of sunbathing.
Although it is clear why such reasonable arguments should receive enough sunlight,
Through the effect of each wavelength range mentioned above, we looked at why we should receive sunlight more logically.
It's time to step out and see the sun.
Start over with sunshine!
Health Evangelist Ronaldo