the effect of sunlight

Sunlight is the source of all things.

Without sunlight, no life can exist in this world.

All creatures and living things, including healthy and lively humans, live with sunlight.

Cats and dogs instinctively and biologically understand that they need sunlight.

What on earth is sunlight and does it play the most essential role in our lives?

Many people are obsessed with calories, carbohydrates (carbohydrates, fats, proteins) and vitamin/mineral intake through nutritional supplements, so they do not see the essence of health.

However, sunlight provides natural nutritional benefits that cannot be obtained through eating any other food!

Sunshine can be learned and understood from various angles, but today, let's find out why we humans need it and what effect it has.

The wavelength of light reaching the earth from the sun is approximately in the wavelength range of 250 nm to 3000 nm.

First, visible light through sunlight is seen as a rainbow of colors.

Visible light refers to the color of light that can be seen by the human eye.

In addition, invisible light (invisible light) includes infrared rays and ultraviolet rays that have a key effect on the human body.

All colors (wavelengths) affect all life through different functions and effects.

infrared (red light)

Infrared, clearly visible at sunrise and sunset, can:

Helps create EZ water
have essential effects on mitochondrial function
relieves inflammation
Helps produce melatonin (sleep hormone)
effective for skin regeneration
Increases injury recovery speed

(EZ water: Water that exists in cells, and millions of cell power plants, mitochondria

source of energy needed to generate energy)

Mitochondria are cells called the engine of the human body,

It is an essential cell that produces bioenergy (ATP).

The root cause of all diseases is mitochondrial dysfunction.

blue light

Unlike artificial blue light from cell phones/computers, blue light from sunlight plays an essential role in our health.

Set the circadian rhythm straight
stimulates the secretion of sex hormones
makes dopamine
increase concentration

UV A

As we learned from the false positives of UV rays , UV rays have very positive effects on the human body when safely received.

lowers blood pressure
produce serotonin
makes melatonin
relieves pain

UV B

make vitamin D
prevent cancer
strengthens immunity
create electrons
increase stamina

These are just a few of the countless effects of sunlight.

Artificial light lacks light in all wavelength ranges mentioned.

In addition, receiving subdivided light wavelengths rather causes adverse effects.

Everything in nature works in a holistic way.

In natural light, blue light (blue light) always shines in harmony with infrared light (red light).

Infrared rays are always together so that the body can safely receive blue light and ultraviolet rays, which are high-energy source wavelengths.

However, blue light, which is the dominant wavelength of artificial light, does not harmonize with other lights,

Distorted and affects the body,

This can have very detrimental effects on your body in the long run, as we learned in How Blue Light Affects Sleep .

Not seeing sunlight, which is the full range of wavelengths of light, but rather avoiding it and insisting on living indoors,

It's like living on only processed foods.

If we compare it to a mobile phone,

Living in artificial light is charging your phone with a broken charger that runs less current,

Sunlight is the delivery of energy to the body through a fast charger.

Nothing in this world can exist without energy .

Starting with animals, all living things, including food, light, cell phones, light bulbs, cars, computers, and houses, all are made through energy exchange.

That's why we have to charge our phones and put gas in our cars.