This is Yang Joo-hoon, CEO of Lucid Eyes.
Today, I would like to briefly talk about the things I went through as a soccer player, the story of when there was no place where I was not sick, and the process of overcoming it.
Athletes are always full of energy, and being healthy didn't apply to me.
From a young age, they catch colds more easily than other children, live with enteritis, and because of rhinitis, the bed is always uncomfortable, and they are weak against the cold.
Overall, I had a childhood that can be described as frail.
Nevertheless, with the will to play soccer and dreaming of becoming a soccer player, he has continued his career as a player at home and abroad for over 10 years.
In fact, rather than when I was really young, I started to have a lot of health problems in my 20s.
Chronic fatigue kept me from feeling refreshed no matter how much I slept, and I always lived with headaches and yawns in the afternoon.
Once, prior to my first professional team test, I got a bad flu, which plagued me for over three months.
I still remember crying in front of the hospital after hearing the doctor’s opinion, “You don’t seem to be fit for exercise.”
Above all, injuries, the biggest enemy of athletes, afflicted me more severely than other athletes.
In this pro team test prepared with clenched teeth, the bone in my foot was fractured before the contract, and after checking the X-ray at the hospital, the memory of really sobbing and crying thinking “I can’t do it” still hurts my heart.
In addition, countless other large and small injuries and health problems,
I didn't have the mental capacity to think like this at the time, but looking back now,
It has become the foundation of valuable lessons and wisdom gained after countless trials and errors.
Looking back, I think I went through a really ridiculous amount of therapy and problem solving.
Along with the memory of getting intravenous drips three times a day, taking countless medications such as antibiotics, headache medicine, Tylenol, etc., living with nutritional supplements, sunscreen and sunglasses were always with me, I invested so much money into my health that there is no restorative medicine I haven't tried, such as red ginseng, deer antler, and ginseng.
This was effective in temporarily relieving symptoms. However, most drugs have long-term adverse effects along with tolerance.
Through this, I learned that I need to find the cause and solve it, not the symptom .
Symptom Root Cause
It wasn't until I realized that "no medical prescription or treatment method is a way to solve the cause of a problem", and I began to study deeply what health is.
Through self-study, which began with such earnestness, I learned about the mitochondria of the engine cells of the human body .
We learned that mitochondria are the most essential cells for survival and vitality, generating energy for all life on earth to function properly.
And that the thing that has the greatest effect on mitochondria is light .
An easy way to understand mitochondria is to think of a car.
Food is the fuel, mitochondria are the engine.
What's more important?
No matter how good gasoline and fuel you use, if the engine fails, The car can't run straight.
Likewise, it was a realization to me to know that if mitochondrial function is degraded, no matter how good the food is or what medications you take, the underlying cause will not be addressed.
The source of all diseases can be solved only when mitochondria, the engine of the body, are healthy.
So how can mitochondria be optimized?
I've learned that these two practical practices are most effective at optimizing your mitochondria.
as soon as,
Sunbathing, which receives sunlight directly to the eyes and skin;
It's going to be a rough night.
First of all, after I learned that the effect and power of sunlight, and furthermore, being with nature is to solve the root cause of health, I started practicing sunbathing every day.
It was not difficult to sunbathe through the sunlight. It was simply to go outside and take off your clothes.
But I can confidently say that this monotonous practice has changed my life.
First, I started to feel a noticeable improvement in my immunity and vitality.
Colds and immune diseases have completely disappeared, chronic fatigue has turned into high concentration, and lethargy during the day has begun to turn into full of energy.
And the frequency of my injuries, which has been my biggest challenge so far, has drastically decreased.
As detailed in the correlation between sunlight and motor nerves ,
Sunlight is closely related to motor nerves, muscle and bone recovery, and injuries, and I am a witness who has personally felt the effects of this practice.
Most of all, I felt a big change in vitality, which is essential for life.
Sunlight, which increases stamina, vitality, activity, resilience, and driving force, is an essential requirement for the human body and is a true natural tonic .
These sun-friendly habits are easy to implement and free of charge.
The second essential requirement for optimizing mitochondria, spending a dark night , was not as easy to practice as I thought.
Our modern lifestyle is constantly exposed to artificial light at night through light bulbs, LED lamps, computers and mobile phones.
How can I get the effect of a dark night realistically under these conditions? After contemplation and research, the specific wavelength range of light,
I learned that high-energy source blue light has a more fatal effect on mitochondrial function and depth of sleep than light of other colors . What is Blue Light?
I was amazed at the fact that nighttime exposure to artificial light, which I didn't even think about, is taking a toll on sleep, recovery, circadian rhythms, and mitochondrial function on a daily basis. What is Circadian Rhythm?
I also found that I need glasses at night that block, not filter, blue light. Why Clear Blue Light Blocking Glasses Are Not Enough
Through this experience, I found and purchased yellow and red blue light blocking glasses that help with sleep through an overseas online purchase place.
A great change has come.
I got rid of insomnia, began to experience deep sleep, and started to wake up refreshed.
My body's recovery rate and performance on the field naturally improved, and my influence and productivity in all aspects of my life increased and improved.
Improved sleep quality, when the biggest biological changes occur in the body,
It is an indescribably essential requirement in terms of health.
Through these two practical practices, I was able to solve the causes of my health and injuries that were terribly afflicting me.
However, there was one more problem.
Right away, glasses are worn on the face, and there is no foreign product that blocks blue light in an appropriate wavelength range while being attractive on the outside.
Also, since only transparent blue light glasses were sold in Korea, we already knew that the true effect could not be seen.
After thinking about it, I established a brand called Lucid Eyes with the motivation to make and wear glasses myself with co-CEO Lee Young-seok , who is deep in exercise and health, and who is closest to me, and to provide the mentioned effect to many people in Korea. did.
Lucid Eyes focuses on addressing the underlying causes of your health.
In terms of the performance of the lens, while not looking for a popular compromise,
Only the highest level of attractive frames were created to add style to your eggs.
The reference point was clear.
I pursued perfection in health and performance,
CEO Lee Young-seok, who puts great importance on successful shopping mall management experience and external appeal, did not compromise on the harmony between the frames and lenses and the overall style.
With these capabilities, we are proud to be the only eyewear brand in Korea that can provide genuine health solutions while being visually appealing.
I personally agree with the saying , “Knowledge comes from books, wisdom comes from nature.”
And, isn’t nature here a connotation of the process of overcoming experiences, failures, and adversities and finding answers?
“It's not that I'm so smart, it's just that I stay with the problem longer”
“It’s not that I’m very smart, I just hold on to the problem longer”
- Albert Einstein
CEO Lee Young-seok and I believe that the attitude of digging to the end to solve problems is the most essential virtue in life and management.
Just as I can give you the answer to solve the true cause through countless trials and errors that I have been through,
In the future, we will not lose our digging attitude until the end so that we can reach you with better solutions and true information.
Experience a new life with Lucid Eyes.